Hosek Performance Engineering uses personalized science based training to help you excel in all aspects of endurance running.  Athletes in our program typically run 3-5 days a week depending on their schedules and what they are looking to accomplish. Our training focuses on quality with every mile or rep prescribed having a specific purpose to help you reach your goals.  Advancing your endurance and speed capacity is a long process and we aim to improve your future performance as well as your present.

 

Along with running, a major key to success is recovery.  Allowing your body to heal from the stresses you place on it is a huge part of training.  In today's 'push without limits or consequences' craze it is important to remember to treat your body right.  Proper stretching, mobility, and diet are all major focuses within our program.

 

As much as training is focused on, maintaining a healthy life balance is also promoted.  Having fun while training is an important part of the process and it can get monotonous without it.  Fitting training into daily life can be tough and enjoying the grind even more so.  We work with each client individually to help them get the most out of their training: Mentally, Physically, and Emotionally.