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The training and programming we implement is personalized for every athlete.  After a short introductory survey, we craft each program specific to your current training level and fitness.  The science we use is based around heart rate training and incorporates various run types to help you excel in all endurance aspects of running.  We are very data driven and will help you determine the proper heart rate zones to work in and target. Prior to implementing any new techniques with our clients we make sure that they have a grounding in science and are proven to be effective.  


The one thing we do ask of our athletes is that they be committed.  Getting faster is a extensive process and you must trust in the system we provide.  It doesn't happen overnight but over the course of months and years.


2 mile Time Trial

Determine Critical Velocity

Run at Prescribed Tempo Pace

Determine Heart Rate

Training Zones

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