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Run with Purpose

SERVICES

At Hosek Performance Engineering, we welcome athletes of all ages and experience levels.  Whether you are just starting to run or are a veteran looking for the next edge, there is an option for you.  We provide full programs and consultation services depending on your needs.

Group Run

PERSONALIZED RACE PROGRAM

$1/day

Get ready for your next race by stepping up your training with the Hosek P.E. algorithm. This personalized training program is built for you based on your current volume and ensures that each stride you take brings you closer to your race day goals. Unleash your full potential and dominate  using our precision-engineered approach to running performance.

River Running

PREMIUM RUN COACHING

$190/month

The most comprehensive plan available and will get you to where you want to be.  My knowledge is at your finger tips and together we will get you to your goals.

What's Offered:

Personalized Running Program

Heart Rate Zone Calculation

1 Free Hour of Nutritional Consultation

Unlimited Email Contact

Hill Repeats

PERFORMANCE/FATIGUE ASSESSMENT

$600

This assessment determines how to maximize your training using your individual response metrics for fitness and fatigue. 2 months of data driven structured programming allows for a precise dive into how you respond to training.  You will learn when to peak your training for a race, how long your microcycles should be, and the perfect length for your taper.

What's Offered:

Personalized Running Program (2 months)
Heart Rate Zone Calculation

Unlimited Email Contact

Weekly Phone Call

Asparagus

1 ON 1 CONSULTATION

$60/hr

This consultation is for those looking to expand their sports science knowledge and education.  The topics can range from nutrition to injury prevention to your own personal programming.

Grass Legs

RUNNING FORM ANALYSIS

$120

The other half of the puzzle, efficiency.  How you run is just as important as when and how much you run.  We will analyze your stride, body movement, and gait to help you improve your form and become more economical while running.  Smooth is fast.

European Hills

HEART RATE ZONE CALCULATION

$100

Every athlete is unique: strengths, weaknesses, age, gender, history, etc.  This applies to your heart rate as well.  Maximum, resting, and anaerobic threshold are all personal to you.  Using a week long assessment we take a look at what make you tick so you can get the most out of each and every run.

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