Run with Purpose
SERVICES
At Hosek Performance Engineering, we welcome athletes of all ages and experience levels. Whether you are just starting to run or are a veteran looking for the next edge, there is an option for you. We provide full programs and consultation services depending on your needs.
BEGINNER PLANS
$30/4 weeks
Beginner plans are perfect for those looking for a starting place with their running career. Offering 3 different lengths of training plans, these will help you get to your first race confident and ready to run.
What's Offered:
General 5km Training Plan
General 10km Training Plan
General Half Marathon Training Plan
PREMIUM RUN COACHING
$175/month
The most comprehensive plan available and will get you to where you want to be. My knowledge is at your finger tips and together we will get you to your goals.
(Optional +$10/month strength training)
What's Offered:
Personalized Running Program
Heart Rate Zone Calculation
1 Free Hour of Nutritional Consultation
Unlimited Email Contact
PERFORMANCE/FATIGUE ASSESSMENT
$600
With this assessment we will dive deep into tracking your training and utilizing the data to determine your individual performance metrics. You will learn when to peak your training for a race, how long your microcycles should be, and the perfect length for your taper.
What's Offered:
Personalized Running Program (2 months)
Heart Rate Zone Calculation
Unlimited Email Contact
Weekly Phone Call
1 ON 1 CONSULTATION
$60/hr
This consultation is for those looking to expand their sports science knowledge and education. The topics can range from nutrition to injury prevention to your own personal programming.
RUNNING FORM ANALYSIS
$100
The other half of the puzzle, efficiency. How you run is just as important as when and how much you run. We will analyze your stride, body movement, and gait to help you improve your form and become effortless while running. Smooth is fast.
HEART RATE ZONE CALCULATION
$90
Every athlete is unique: strengths, weaknesses, age, gender, history, etc. This applies to your heart rate as well. Maximum, resting, and anaerobic threshold are all personal to you. Using a week long assessment we take a look at what make you tick so you can get the most out of each and every run.